Penis Enlargement Exercising That Honestly Accomplishes the Task

Last Updated on Wednesday, 23 November 2011 04:29 Written by admin Wednesday, 23 November 2011 04:29

In this article I’ll lay out step-by-step instructions on how to execute an entire penis enlargement exercise routine that consists of both stretching and jelqing.

I was able to use a mixture of effective penis exercises and a first-rate penis extender device to increase my penis length by 0.75″ (length when erect) in the course of a 6 month period. With penis exercises and a first-rate penis extender apparatus, I managed to achieve length gains of 0.75″ (erect length) during a 6 month period.

Warm-up exercise

Before doing the following penis exercises, make sure to go through a warm-up first.

To warm-up, soak a towel in hot but not searing water, wring out the excess water, and use it to wrap your penis. Leave it on for 2 minutes. Then repeat this exercise for three times or more.

By warming up, you’re improving the blood circulation in your penis to effectively lower the risks of inflicting damage on your penis.

Penis Stretching

Through stretching your penis past its maximum erect length by a very small bit each time, the cells in your penis tissue will react to the force by dividing. The new cells will effectively enlarge your penis.

The penis stretching work out below will serve to increase the length of your penis but not the girth. Below are the directions:

1)Ensure that your penis is flaccid before you start. Firmly grip your penis’ head. don’t grip so hard that you’re cutting off blood circulation.

2)Carefully and slowly stretch out your penis straight at 90 degrees away from your body. Stretch as far as it will go without causing any discomfort or pain. Remain in the stretched position for five minutes. At the end of every minute, attempt to stretch the penis out by just a little bit more if possible – again, without causing any discomfort and pain.

3)Release your penis, and rest for a minute.

4)Whip your penis in circles for thrity or more times to restore blood circulation.

5)Repeat steps 2, 3, and 4, but instead of stretching out your penis straight at 90 degrees away from your body, reiterate once for each of these positions: with the penis pointing downwards, upwards, to the left, and then to the right.

6)Last of all, stretch out your penis straight at a 90 degree angle from your body again for 1 minute. Then give your penis ten gentle pulls in the same direction.

Penis Jelqing

Jelqing is executed by driving blood into your penis so that the penis blood chambers will deform permanently to make the penis larger.

Warning: Never ever jelq a penis in its fully erect state. Here’s what you do:

1)Put a few drops of Vaseline on your penis and spread it all over your penis.

2)Make a circle with your thumb and index finger around your penis’ base. Then, grip and slide upwards until you reach the penis head to force blood to the tip of the penis. This is one jelq. When your hand reaches the head, start with your other hand at the base and reiterate the motion. Continue alternating hands, making each stroke last about 2 seconds.

3)To break-in your penis initially, do 200-300 jelqs daily with medium strength in the first week, then 300-500 jelqs a day at moderate to full strength in the second week. From the 3rd week onwards, you can do 500 jelqs or more daily.

If you become erect while you’re jelqing, you can either a)wait for it to go soft naturally or b)jelq harder to subdue the erection.

At signs of any discomfort, cease jelqing immediately and do not start jelqing again until the signs have disappeared.

Warming Down

After exercising, execute the hot towel wrap once again to resume blood circulation in your penis.

Last Words

Don’t go overboard with the routine described above. If you do, you risk injuring your penis.

The routine above will surely make your penis larger, but by a tiny bit at a time. However, these tiny amounts will add up to considerable gains over time if you perform the routine regularly.

For unbiased reviews of top guides on jelqing techniques please visit JelqingTechniques.net.

Jelquing Technique – Easy-To-Follow And Yet Potent

Last Updated on Sunday, 30 October 2011 05:48 Written by admin Sunday, 30 October 2011 05:48

Although they frequently say that it is what you do with it and not the size that matters, many men feel apprehensive about the size of their penis. The dimensions of a male�s genitalia is something which is often boasted about between mates, even if they do not have something to get particularly boastful about. Size issues result in low confidence and directly impacts on sexual performances. This means men continue to have uncertainty about their penis size in any relationship, whether it’s a new relationship or perhaps a long term one. With this lack of confidence, all parts of a relationship are affected and can lead to a lot of relationships ending.

Most men accept the size of their penis and suffer varying degrees of insecurity as they believe it is impossible to increase the size. However, there are actually means available that can help develop the size and therefore help men overcome insecurities.

There are exercise strategies that may do all manner of things to improve the function of your penis as well as the size. One of the greatest sets of techniques to consider are jelqing techniques. Jelqing techniques are well-known penis exercises that allow you to encourage your penis to grow. A lot of individuals have already tried jelquing techniques with brilliant results. The jelqing techniques will result in a larger penis within weeks. This is kind of quick for results, but proper application of jelquing techniques may help men develop the size of their penis and help reduce the affect of related insecurities.

Through using the jelqing techniques you can still gain up to 5 extra inches on your penis. But, the growth is restricted to the kind of apparatus used and therefore adds different lengths up to a maximum of 5 extra inches.

The exercise itself is quite easy. Simply create an ‘O’ shape using your fingers on one hand and place them round the base of the penis. Work them upwards in a graceful motion until reaching the top of the penis. Just repeat the same motions using the other hand and continue working this technique. You should aim to complete this motion 100 or so times within 5 minutes. The jelqing technique is very easy but it is usually very helpful and really works. You are efficiently stretching your penis using this technique and will notice a difference within a number of weeks.

Through habitual application of jelqing techniques you will be able to get rid of your insecurities about your penis size and gain confidence from having a larger penis size. This will cause a positive impact on all aspects of your life including sexual relationships. Once you get a larger penis you will feel more confident � Your sex life will soar and the rest of your life will slide into place, just because you happen to be happier in your own skin and this may show.

If you are a man that feels his penis is too small or you would like to add a few inches to its length then it will be well worth checking out the jelquing techniques that are available because they really do have the ability to make all the difference. What are you waiting for? The quicker you start, the faster you will grow!

For recommended resources of effective jelqing technique please visit http://www.JelqingTechniques.net.